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The Importance of Sleep

Until we get our sleep optimized it’s nearly impossible to prioritize any other health goals we may have. Watch this video for the do’s and don’ts required for a good night’s sleep.

Understanding Stress

According to the World Health Organization, “stress has been classified as the health epidemic of the 21st Century.” Because of this, chronic disease is on the rise. Don’t want to be another statistic? Watch this video for tips and recommendations on keeping chronic stress at bay.


Then link to these sites for our top recommended apps:

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https://www.tenpercent.com
https://www.calm.com
https://www.headspace.com
https://insighttimer.com
 

3 Minute Body Scan Meditation for Kids and Adults:

https://www.youtube.com/watch?v=ihwcw_ofuME

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Meditation for Beginners:

https://www.youtube.com/watch?v=mtsdz_jhB7c

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