Free Seminar in April at the Medical & Wellness Center

**Austin, Texas location only**

JUST MIND presents  “Get To Know Your Stress”

Thursday, April 26 from 4 – 5:30

Open to Premier Plan Members and their families only

 

This class will cover and help identify:

  • The Difference between stress and pressure

  • The relationship between physical and mental health

  • Learn how to coach yourself

  • Build better coping strategies; mindfulness, exercise, boundaries, etc.

  • Identify a support network

  • When to seek counseling

 

JUST MIND is an in-network behavioral health clinic focused on providing comprehensive psychological care to adults, couples, teenagers, and children. They are a skilled group of mental health professionals trained to meet the unique emotional and diagnostic needs of their clients.

 

Please RSVP to lisa.rice@wholefoods.com

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