Free Seminar in April at the Medical & Wellness Center
**Austin, Texas location only**
JUST MIND presents “Get To Know Your Stress”
Thursday, April 26 from 4 – 5:30
Open to Premier Plan Members and their families only
This class will cover and help identify:
The Difference between stress and pressure
The relationship between physical and mental health
Learn how to coach yourself
Build better coping strategies; mindfulness, exercise, boundaries, etc.
Identify a support network
When to seek counseling
JUST MIND is an in-network behavioral health clinic focused on providing comprehensive psychological care to adults, couples, teenagers, and children. They are a skilled group of mental health professionals trained to meet the unique emotional and diagnostic needs of their clients.
Please RSVP to firstname.lastname@example.org