Free Seminar in April at the Medical & Wellness Center

**Austin, Texas location only**

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JUST MIND presents  “Get To Know Your Stress”

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Thursday, April 26 from 4 – 5:30

Open to Premier Plan Members and their families only

 

This class will cover and help identify:

• The Difference between stress and pressure

• The relationship between physical and mental health

• Learn how to coach yourself

• Build better coping strategies; mindfulness, exercise, boundaries, etc.

• Identify a support network

• When to seek counseling

 

JUST MIND is an in-network behavioral health clinic focused on providing comprehensive psychological care to adults, couples, teenagers, and children. They are a skilled group of mental health professionals trained to meet the unique emotional and diagnostic needs of their clients.

 

Please RSVP to

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