Disease & Diet

This video provides an overview of how the Standard American Diet (SAD) leads to disease and helps you learn how to get out of this rut.

How to Achieve & Maintain a Healthy Weight

In this video you will learn about Calorie Density and 3 Phase Eating and how to get to your optimal weight while eating nutritious and delicious food. No starving yourself and no fad diets here.

Grocery Store Tour

Health Coaches Andi Jo and Lisa take you on a fun and educational tour through Whole Foods Market to help you find the best, most delicious and healthy ways to stock up your pantry and fridge so you are minutes away from a healthy meal at all times. Join us!

Shopping List Guide:

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