January 16, 2019

“Most people overestimate what they're going to do in a year, and they underestimate what they can do in a decade or two or three or four.” These words from author, entrepreneur, philanthropist and life coach Tony Robbins are a great reflection for the new year.

Can you...

October 23, 2018

One thing I often notice with weight loss efforts is that patients will think the answer is to restrict more. They tell themselves they need to cut back or to be stricter with themselves. As I speak with them and dive into their life and habits further, I often find th...

March 14, 2018

When I work with people one-on-one and ask about their exercise routine I often hear, “I know…I should be going to the gym more.”

In addition to telling me about their felt obligation, I can tell by their guilty tone that they are not excited at all about going to the g...

January 26, 2018

You know exercise is good for you, but do you know how good?

Find out how exercise can improve your life.


Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical ac...

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