November 12, 2019

You’ve made some changes and committed to a healthier diet and lifestyle.

Congratulations! Change can be challenging but you’re doing it, one step at a time, one bite at a time. Then, BOOM! Before you know it the holiday season has arrived in full force.

There are parti...

April 10, 2019

The other day I was in the car with my 5 year old daughter and we were listening to a song. A few minutes in she said with indignation and some frustration, “ You see mom, he says live like you wanna but I can’t do that because you are always bossing me around!”

Looking...

January 16, 2019

“Most people overestimate what they're going to do in a year, and they underestimate what they can do in a decade or two or three or four.” These words from author, entrepreneur, philanthropist and life coach Tony Robbins are a great reflection for the new year.

Can you...

December 19, 2018

The holiday season is in full swing and we are hitting the home stretch of 2018. Have you had any conversations this month about how fast the year has gone by? I have. A year can go by fast, so fast that Thanksgiving can roll around and I do a double take. Where did th...

November 14, 2018

The holidays are a time of magical wonder, family, and fun. Yet they may also be accompanied by increased stress, loneliness and a frenzy that leaves us wondering, “Where is my place in it all?” Can you relate?

The thing I have learned is that in times where we feel lon...

September 17, 2018

Have you ever found yourself saying, “I can handle this” as your to-do list increases and your enthusiasm decreases? You reach those moments when your responsibilities mount on top of each other while your determined bursts of energy turn to frustration and depletion?...

August 13, 2018

For most of us, if we are asked how we are doing, the words “busy” often comes to mind. Our to-do list and responsibilities between jobs, families, and home chores alone can fill our days. Not to mention, if you have kids or other projects outside of that, life can get...

July 9, 2018

Have you ever noticed how you can be given the same circumstances as someone else, but when your thoughts about it differ, so do your feelings and experience of it?

Imagine, for example, a day of pouring rain.

One person might be thinking: “What a bummer, it’s cold and w...

One of the trickiest things about making healthy choices is that they require one crucial thing – change! We are very much creatures of habit and breaking those habits can be challenging until we find a new groove.

It can be easy to hope that by changing something we do...

March 14, 2018

When I work with people one-on-one and ask about their exercise routine I often hear, “I know…I should be going to the gym more.”

In addition to telling me about their felt obligation, I can tell by their guilty tone that they are not excited at all about going to the g...

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