October 16, 2019

Have you ever had a goal you were endlessly pursuing (or thinking about) with no results?

With Google search at our fingertips and countless tips and techniques along with friends, family, and colleagues who are eager to give you advice, it seems we should be able to re...

June 11, 2019

As summer sneaks up on us, the days are getting longer, and warm days are on the way. I remember when I grew up ice cream was a regular summer treat in our family, we enjoyed it so much that we often carried it into the winter months. There has always been something ab...

When I was in my early 20’s I would work out for hours in an effort to lose weight. I would go swimming and take spin classes,  go for long runs and spend time lifting. I’d exhaust myself to drop a few pounds. The bummer was that none of it was making me feel good or h...

February 14, 2019

February is a month when we are reminded of romantic love. If we are in partnership, we tend to think about how we can let our partners know we love them. If we aren’t, we might be thinking about how we can go about finding and keeping that special someone.

I’ve found t...

January 16, 2019

“Most people overestimate what they're going to do in a year, and they underestimate what they can do in a decade or two or three or four.” These words from author, entrepreneur, philanthropist and life coach Tony Robbins are a great reflection for the new year.

Can you...

December 19, 2018

The holiday season is in full swing and we are hitting the home stretch of 2018. Have you had any conversations this month about how fast the year has gone by? I have. A year can go by fast, so fast that Thanksgiving can roll around and I do a double take. Where did th...

November 14, 2018

The holidays are a time of magical wonder, family, and fun. Yet they may also be accompanied by increased stress, loneliness and a frenzy that leaves us wondering, “Where is my place in it all?” Can you relate?

The thing I have learned is that in times where we feel lon...

October 23, 2018

One thing I often notice with weight loss efforts is that patients will think the answer is to restrict more. They tell themselves they need to cut back or to be stricter with themselves. As I speak with them and dive into their life and habits further, I often find th...

September 17, 2018

Have you ever found yourself saying, “I can handle this” as your to-do list increases and your enthusiasm decreases? You reach those moments when your responsibilities mount on top of each other while your determined bursts of energy turn to frustration and depletion?...

August 13, 2018

For most of us, if we are asked how we are doing, the words “busy” often comes to mind. Our to-do list and responsibilities between jobs, families, and home chores alone can fill our days. Not to mention, if you have kids or other projects outside of that, life can get...

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