September 18, 2019

When I think of balancing responsibilities, I often feel a huge sense of overwhelm. As someone who likes to keep busy and get a lot done, I generously heap on to my plate until it is so full I sometimes don’t remember what I started with on the bottom. Taking a daily i...

July 10, 2019

Your alarm clock just went off and the only thing you want to do is stay in bed. You can barely muster up the energy to open your eyes and get ready for the day, and its only 7am. The morning coffee jolt may or may not get you through the morning. Regardless, the noon...

April 10, 2019

The other day I was in the car with my 5 year old daughter and we were listening to a song. A few minutes in she said with indignation and some frustration, “ You see mom, he says live like you wanna but I can’t do that because you are always bossing me around!”


July 9, 2018

Have you ever noticed how you can be given the same circumstances as someone else, but when your thoughts about it differ, so do your feelings and experience of it?

Imagine, for example, a day of pouring rain.

One person might be thinking: “What a bummer, it’s cold and w...

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When Surviving is Not Enough

July 10, 2019

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