

by Jaclyn Foster, HC
- Aug 13, 2018
- 4 min
If it Matters, Prioritize It
For most of us, if we are asked how we are doing, the words “busy” often comes to mind. Our to-do list and responsibilities between jobs,...
74 views0 comments

by Jaclyn Foster, HC
- Mar 14, 2018
- 3 min
Make Exercise Fun & Easy
When I work with people one-on-one and ask about their exercise routine I often hear, “I know…I should be going to the gym more.” In addi...
106 views0 comments

by Jaclyn Foster, HC
- Feb 20, 2018
- 4 min
3 Ways to Spread the Love
The month of February is often a time when we think about the love we feel for those that are close to us and find special ways to let th...
123 views0 comments
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