For most of us, if we are asked how we are doing, the words “busy” often comes to mind. Our to-do list and responsibilities between jobs, families, and home chores alone can fill our days. Not to mention, if you have kids or other projects outside of that, life can get very full very easily. So, when it comes to thinking about the goal to get more exercise, lose weight, or to work on that creative project you think about every day, it can feel very hard to get started. The ch

One of the trickiest things about making healthy choices is that they require one crucial thing – change! We are very much creatures of habit and breaking those habits can be challenging until we find a new groove. It can be easy to hope that by changing something we do for a day, or a week, or a month that we should see results. The truth is we must be willing to make long term changes to see long term results. It doesn’t necessarily have to mean “hard” work, but it does req