“Most people overestimate what they're going to do in a year, and they underestimate what they can do in a decade or two or three or four.” These words from ...

One thing I often notice with weight loss efforts is that patients will think the answer is to restrict more. They tell themselves they need to cut back or t...

When I work with people one-on-one and ask about their exercise routine I often hear, “I know…I should be going to the gym more.” In addition to telling me a...

You know exercise is good for you, but do you know how good? Find out how exercise can improve your life. Exercise and physical activity can be enjoyable. It...