by Jaclyn Foster, HCJan 16, 20195 minChoose Smaller Goals to Accomplish More“Most people overestimate what they're going to do in a year, and they underestimate what they can do in a decade or two or three or...
by Jaclyn Foster, HCOct 23, 20184 minWhat if restriction wasn't the answer?One thing I often notice with weight loss efforts is that patients will think the answer is to restrict more. They tell themselves they...
by Jaclyn Foster, HCMar 14, 20183 minMake Exercise Fun & EasyWhen I work with people one-on-one and ask about their exercise routine I often hear, “I know…I should be going to the gym more.” In...
wfmmedicalcenterJan 26, 20182 min5 Benefits of ExerciseYou know exercise is good for you, but do you know how good? Find out how exercise can improve your life. Exercise and physical activity...