You’ve made some changes and committed to a healthier diet and lifestyle. Congratulations! Change can be challenging but you’re doing it, one step at a time,...

The other day I was in the car with my 5 year old daughter and we were listening to a song. A few minutes in she said with indignation and some frustration, ...

“Most people overestimate what they're going to do in a year, and they underestimate what they can do in a decade or two or three or four.” These words from ...

The holiday season is in full swing and we are hitting the home stretch of 2018. Have you had any conversations this month about how fast the year has gone b...

The holidays are a time of magical wonder, family, and fun. Yet they may also be accompanied by increased stress, loneliness and a frenzy that leaves us wond...

Have you ever found yourself saying, “I can handle this” as your to-do list increases and your enthusiasm decreases? You reach those moments when your respon...

For most of us, if we are asked how we are doing, the words “busy” often comes to mind. Our to-do list and responsibilities between jobs, families, and home ...

Have you ever noticed how you can be given the same circumstances as someone else, but when your thoughts about it differ, so do your feelings and experience...

One of the trickiest things about making healthy choices is that they require one crucial thing – change! We are very much creatures of habit and breaking th...

The month of February is often a time when we think about the love we feel for those that are close to us and find special ways to let them know. Here are a ...

You know exercise is good for you, but do you know how good? Find out how exercise can improve your life. Exercise and physical activity can be enjoyable. It...

Tis the season of holiday gatherings and celebrations which include fun times with family and friends, but can often bring with it more hectic work schedules...