You’ve made some changes and committed to a healthier diet and lifestyle. Congratulations! Change can be challenging but you’re doing it,...

The other day I was in the car with my 5 year old daughter and we were listening to a song. A few minutes in she said with indignation...

“Most people overestimate what they're going to do in a year, and they underestimate what they can do in a decade or two or three or...

The holiday season is in full swing and we are hitting the home stretch of 2018. Have you had any conversations this month about how fast...

The holidays are a time of magical wonder, family, and fun. Yet they may also be accompanied by increased stress, loneliness and a frenzy...

Have you ever found yourself saying, “I can handle this” as your to-do list increases and your enthusiasm decreases? You reach those...

For most of us, if we are asked how we are doing, the words “busy” often comes to mind. Our to-do list and responsibilities between jobs,...

Have you ever noticed how you can be given the same circumstances as someone else, but when your thoughts about it differ, so do your...

One of the trickiest things about making healthy choices is that they require one crucial thing – change! We are very much creatures of...

The month of February is often a time when we think about the love we feel for those that are close to us and find special ways to let...

You know exercise is good for you, but do you know how good? Find out how exercise can improve your life. Exercise and physical activity...

Tis the season of holiday gatherings and celebrations which include fun times with family and friends, but can often bring with it more...