Staying Healthy Through The Holidays - Navigating Social Pressures
You’ve made some changes and committed to a healthier diet and lifestyle. Congratulations! Change can be challenging but you’re doing it,...
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by Alona Pulde, MD
- Apr 10, 2019
- 3 min
You can’t make me, can you?
The other day I was in the car with my 5 year old daughter and we were listening to a song. A few minutes in she said with indignation...
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by Jaclyn Foster, HC
- Jan 16, 2019
- 5 min
Choose Smaller Goals to Accomplish More
“Most people overestimate what they're going to do in a year, and they underestimate what they can do in a decade or two or three or...
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by Jaclyn Foster, HC
- Dec 19, 2018
- 3 min
Wrap up 2018 with an Accomplishment Inventory
The holiday season is in full swing and we are hitting the home stretch of 2018. Have you had any conversations this month about how fast...
114 views0 comments
by Jaclyn Foster, HC
- Nov 14, 2018
- 3 min
Tap into Your Resilience this Holiday Season
The holidays are a time of magical wonder, family, and fun. Yet they may also be accompanied by increased stress, loneliness and a frenzy...
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by Jaclyn Foster, HC
- Sep 17, 2018
- 3 min
You Need More Than Hustle If You Want Happiness
Have you ever found yourself saying, “I can handle this” as your to-do list increases and your enthusiasm decreases? You reach those...
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by Jaclyn Foster, HC
- Aug 13, 2018
- 4 min
If it Matters, Prioritize It
For most of us, if we are asked how we are doing, the words “busy” often comes to mind. Our to-do list and responsibilities between jobs,...
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by Alona Pulde, MD
- Jul 9, 2018
- 3 min
Finding a New Perspective
Have you ever noticed how you can be given the same circumstances as someone else, but when your thoughts about it differ, so do your...
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by Jaclyn Foster, HC
- Jun 8, 2018
- 3 min
Create new habits...the easy way.
One of the trickiest things about making healthy choices is that they require one crucial thing – change! We are very much creatures of...
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by Jaclyn Foster, HC
- Feb 20, 2018
- 4 min
3 Ways to Spread the Love
The month of February is often a time when we think about the love we feel for those that are close to us and find special ways to let...
131 views0 comments
wfmmedicalcenter
- Jan 26, 2018
- 2 min
5 Benefits of Exercise
You know exercise is good for you, but do you know how good? Find out how exercise can improve your life. Exercise and physical activity...
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by Jaclyn Foster, HC
- Dec 19, 2017
- 3 min
Your Gift to Yourself this Holiday Season
Tis the season of holiday gatherings and celebrations which include fun times with family and friends, but can often bring with it more...
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