Nutrition

Nov 12, 2019
4 min

Staying Healthy Through The Holidays - Navigating Social Pressures

You’ve made some changes and committed to a healthier diet and lifestyle. Congratulations! Change can be challenging but you’re doing it,...

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by Lisa Rice, HC

Aug 21, 2019
4 min

Easy Weeknight Meals

One of the most frequent struggles we all have in common is trying to get an easy, nutritious and delicious meal on the dinner table. Who...

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by Jaclyn Foster, HC

Jan 16, 2019
5 min

Choose Smaller Goals to Accomplish More

“Most people overestimate what they're going to do in a year, and they underestimate what they can do in a decade or two or three or four...

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by Jaclyn Foster, HC

Oct 23, 2018
4 min

What if restriction wasn't the answer?

One thing I often notice with weight loss efforts is that patients will think the answer is to restrict more. They tell themselves they n...

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by Jaclyn Foster, HC

Feb 20, 2018
4 min

3 Ways to Spread the Love

The month of February is often a time when we think about the love we feel for those that are close to us and find special ways to let th...

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by Jaclyn Foster

Nov 21, 2017
2 min

The Skinny on Navigating Holiday Gatherings

The holidays are an exciting time for gathering with family and friends to celebrate. It can be a lot of fun to catch up around the cente...

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Samantha Tweedie

Oct 3, 2017
3 min

Pumpkin Spice & Feeling Nice

While Pumpkin Spice Lattes get most of the attention this time of year, real pumpkins deserve some love, too. Packed with fiber, vitamin...

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Alona Pulde, MD

Sep 11, 2017
3 min

Back-to-School Snacks

With two little ones of my own, back to school fever is rampant in our house. Mixed emotions of excitement and anxiety for new classes, n...

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by Jaclyn Foster

Aug 16, 2017
3 min

Staying Hydrated this Summer with Yummy Flavored Water

We all know water is good for us, and if you are anything like me, you know that a good old glass of water can be one of the most refresh...

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