Staying Healthy Through The Holidays - Navigating Social Pressures

You’ve made some changes and committed to a healthier diet and lifestyle. Congratulations! Change can be challenging but you’re doing it,...

Easy Weeknight Meals

One of the most frequent struggles we all have in common is trying to get an easy, nutritious and delicious meal on the dinner table. Who...

Choose Smaller Goals to Accomplish More

“Most people overestimate what they're going to do in a year, and they underestimate what they can do in a decade or two or three or...

What if restriction wasn't the answer?

One thing I often notice with weight loss efforts is that patients will think the answer is to restrict more. They tell themselves they...

3 Ways to Spread the Love

The month of February is often a time when we think about the love we feel for those that are close to us and find special ways to let...

The Skinny on Navigating Holiday Gatherings

The holidays are an exciting time for gathering with family and friends to celebrate. It can be a lot of fun to catch up around the...

Pumpkin Spice & Feeling Nice

While Pumpkin Spice Lattes get most of the attention this time of year, real pumpkins deserve some love, too. Packed with fiber,...

Back-to-School Snacks

With two little ones of my own, back to school fever is rampant in our house. Mixed emotions of excitement and anxiety for new classes,...

Staying Hydrated this Summer with Yummy Flavored Water

We all know water is good for us, and if you are anything like me, you know that a good old glass of water can be one of the most...

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