You’ve made some changes and committed to a healthier diet and lifestyle. Congratulations! Change can be challenging but you’re doing it, one step at a time,...

One of the most frequent struggles we all have in common is trying to get an easy, nutritious and delicious meal on the dinner table. Who has time? Whether y...

“Most people overestimate what they're going to do in a year, and they underestimate what they can do in a decade or two or three or four.” These words from ...

One thing I often notice with weight loss efforts is that patients will think the answer is to restrict more. They tell themselves they need to cut back or t...

The month of February is often a time when we think about the love we feel for those that are close to us and find special ways to let them know. Here are a ...

The holidays are an exciting time for gathering with family and friends to celebrate. It can be a lot of fun to catch up around the centerpiece of a yummy me...

While Pumpkin Spice Lattes get most of the attention this time of year, real pumpkins deserve some love, too. Packed with fiber, vitamins and antioxidants, ...

With two little ones of my own, back to school fever is rampant in our house. Mixed emotions of excitement and anxiety for new classes, new friends, new teac...

We all know water is good for us, and if you are anything like me, you know that a good old glass of water can be one of the most refreshing beverages in mom...