Staying Healthy Through The Holidays - Navigating Social Pressures

You’ve made some changes and committed to a healthier diet and lifestyle. Congratulations! Change can be challenging but you’re doing it, one step at a time, one bite at a time. Then, BOOM! Before you know it the holiday season has arrived in full force. There are parties and invitations, family gatherings and work events. And that means super rich food, processed sugar, dairy and treats galore. Around. Every. Corner. From candies and cookies suddenly showing up daily at the office, to cheese platters, roasted meats, pies and cakes at those holiday parties. The temptation is to give in to the pressure from co-workers, friends, and family who’ll say “It’s The Holidays! You can get back on track

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