Make Your Work-Outs Work for You

When I was in my early 20’s I would work out for hours in an effort to lose weight. I would go swimming and take spin classes, go for long runs and spend time lifting. I’d exhaust myself to drop a few pounds. The bummer was that none of it was making me feel good or helping me lose weight. Instead, I had less energy, felt more tired, and on top of that I would feel hungrier, so I would end up eating more. It became a vicious cycle. Have you ever had that experience of exerting so much physical or emotional energy to make a change that all you end up doing is exhausting yourself? It’s great that you want it, but its also tiring to be continually hitting a wall. If I could go back now and sp

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