Elevate Your Plate

One of the biggest misconceptions for people thinking about transitioning to a whole food plant-based diet is the fear of their meals being bland and boring, or giving up nostalgic, comforting and cultural flavors. There’s a strong emotional component to the foods we choose to eat. For many people food is like music, in that a flavor or aroma can invoke a memory or experience. Eating a sweet juicy peach may remind you of summers at Grandma’s or sipping spiced cider may take you back to Thanksgiving at home. Our taste buds experience the flavors sweet, salty, bitter, sour, and umami - and the great news is that all these flavors can be found in whole unprocessed plant foods. If you are not a

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