Tap into Your Resilience this Holiday Season

The holidays are a time of magical wonder, family, and fun. Yet they may also be accompanied by increased stress, loneliness and a frenzy that leaves us wondering, “Where is my place in it all?” Can you relate? The thing I have learned is that in times where we feel lonely, stressed and disconnected, often the thing we need most is the thing we resist the most. As cliché as it might sound: People need people. We need each other. We need to feel supported, understood and heard in order to thrive. We need to be touched literally and figuratively to stay connected with the world we live in. There are so many reasons to disconnect including being overwhelmingly busy, feeling frustrated from repe

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