What if restriction wasn't the answer?

One thing I often notice with weight loss efforts is that patients will think the answer is to restrict more. They tell themselves they need to cut back or to be stricter with themselves. As I speak with them and dive into their life and habits further, I often find that they are already restricting – a lot. I can understand the sentiment, there are some foods they wished they were eating less of, and there is a lot of marketing out there promoting calorie restriction as the magic ticket to weight loss. Upon further exploration what’s really happening many times is that people are skipping breakfast or eating very light during the day until they get home at night. Often this leaves people st

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