If it Matters, Prioritize It

For most of us, if we are asked how we are doing, the words “busy” often comes to mind. Our to-do list and responsibilities between jobs, families, and home chores alone can fill our days. Not to mention, if you have kids or other projects outside of that, life can get very full very easily. So, when it comes to thinking about the goal to get more exercise, lose weight, or to work on that creative project you think about every day, it can feel very hard to get started. The challenge is, if you are always putting out fires, how can you get it all done? The dishes need to be washed, you need to pick up a few groceries, the laundry is piling up, you got a bill in the mail you have to take care

© 2017 by Whole Foods Market Medical & Wellness Centers