Make Exercise Fun & Easy

When I work with people one-on-one and ask about their exercise routine I often hear, “I know…I should be going to the gym more.” In addition to telling me about their felt obligation, I can tell by their guilty tone that they are not excited at all about going to the gym, but they feel like it is the only option. I am all for the gym if you like it, but if the thought of using a treadmill or machines is a less than inviting idea, this blog is for you. There are three questions that are great to ask when it comes to figuring out what type of exercise will be best for you: How much time do you realistically have to exercise per week? Do you prefer exercise by yourself or with others? What typ

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