Getting Moving with Exercise
Ever have a moment when you’ve been grinding to finish a task but it’s just not moving forward? Or you’re trying to solve a problem with...
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Acupuncture
by Jaclyn Foster, HC
- Sep 23, 2021
- 3 min
Making Meals Easy
Who loves to know they have a meal plan and it’s going to be easy? I do. I bet you do too. We all need to eat, but whether our goal is...
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by Jaclyn Foster
- Aug 25, 2021
- 4 min
Is It Worth It?
How to Weigh the Pros and Cons of Change There is a comic graphic created by Randy Glasbergen that pictures a man sitting at his office...
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by Jaclyn Foster
- Jul 27, 2021
- 6 min
True Power Over Willpower
It’s a wonderful feeling to know we followed through on something we value that has importance to us. To hit a health goal. To learn a...
39 views0 comments
wfmmedicalcenter
- Jun 16, 2021
- 4 min
Enjoy the Sun to Improve Your Health
Summer. A wonderful time for beach days, weekend walks, and outdoor activities. A time for longer, warmer days, and for getting out to...
78 views0 comments
by Jaclyn Foster
- May 19, 2021
- 4 min
But Is This Healthy?
Fat grams, sugar grams, and dietary fiber – oh my! Read on if you’ve ever felt foggy and more confused after picking up a package at the...
243 views0 comments
by Jaclyn Foster
- Apr 13, 2021
- 7 min
An Underestimated Ally in the Pursuit of Goals
Would you believe me if I told you that feeling safe matters a lot when it comes to our ability to focus and more gracefully pursue our...
354 views0 comments
by Jaclyn Foster
- Mar 17, 2021
- 6 min
Spring Cleaning for the Mind
Spring cleaning – ah, it can feel so good to clear out the old and welcome in the new. What better time than the close of winter to put...
196 views1 comment
by Jaclyn Foster
- Feb 22, 2021
- 4 min
Show Your Body Some Love
February is the month of love. A month of Valentine’s, cupid, thoughts of who makes us feel special and who we want to spread some love...
174 views0 comments
by Jaclyn Foster
- Feb 3, 2021
- 5 min
How to Choose Your Focus for 2021
As we roll into February, if you are feeling a bit stuck or lost about how to make this year different than the last, regardless of...
222 views0 comments
by Jaclyn Foster
- Dec 16, 2020
- 6 min
How to Get Happy Now
High school friends Mary and Jan both have careers they've dedicated themselves to, both are married with two children. They have many of...
210 views0 comments
by Jaclyn Foster
- Nov 24, 2020
- 6 min
Connecting at Gathering Without Sacrificing Goals
You’re proud of yourself because for the past few weeks you’ve been making healthier choices. You smile in acknowledgment that you are...
81 views0 comments
by Jaclyn Foster
- Oct 16, 2020
- 7 min
Save Yourself from the Losing War with Willpower
I’ve found that some of the best feelings comes along with the satisfaction of knowing I followed through on a goal. That I stuck...
169 views0 comments
by Jaclyn Foster
- Sep 9, 2020
- 6 min
Is There Such a Thing as “Good” Carbs?
Finishing a meal feeling satisfied can be one of life’s greatest simple pleasures. Being able to eat meals that feel filling, satisfying...
395 views0 comments
by Jaclyn Foster
- Aug 5, 2020
- 6 min
Get to the Root of Bad Habits to Change them For Good
I remember back in my twenties I was feeling a bit desperate to lose weight, I would think about it often and feel increasingly...
688 views0 comments
by Jaclyn Foster
- Jun 24, 2020
- 6 min
How to See New Possibilities When Feeling Stuck
If you’ve had the thought cross your mind in the last few weeks, “Oh, no. What’s coming next?” You are not alone. Although this is a time...
313 views0 comments
by Jaclyn Foster
- May 13, 2020
- 7 min
Finding Relief in Hard Times
“Six feet. Please keep six feet distance.” For most of us, we will never hear the words, “six feet,” the same again. Even as we prepare...
178 views0 comments
by Jaclyn Foster
- Apr 6, 2020
- 6 min
Coronavirus Support Resources
From the Whole Foods Market Medical Center Teams, we would like to take a moment to send you some extra love and resources during this...
546 views0 comments
by Jaclyn Foster
- Feb 26, 2020
- 4 min
Finding the Path of Least Resistance to Eating Right
Why is it so darn hard to give up rich foods and processed treats? Most of us have at least one favorite rich yummy treat we love to eat....
109 views0 comments
by Jaclyn Foster
- Feb 7, 2020
- 4 min
Rest Well to Accomplish More
The first month of 2020 has come and gone. Have you found yourself setting any resolutions or refocusing on any goals? As a coach, I’ve...
85 views0 comments