Who loves to know they have a meal plan and it’s going to be easy? I do. I bet you do too. We all need to eat, but whether our goal is...

How to Weigh the Pros and Cons of Change There is a comic graphic created by Randy Glasbergen that pictures a man sitting at his office...

It’s a wonderful feeling to know we followed through on something we value that has importance to us. To hit a health goal. To learn a...

Summer. A wonderful time for beach days, weekend walks, and outdoor activities. A time for longer, warmer days, and for getting out to...

Fat grams, sugar grams, and dietary fiber – oh my! Read on if you’ve ever felt foggy and more confused after picking up a package at the...

Would you believe me if I told you that feeling safe matters a lot when it comes to our ability to focus and more gracefully pursue our...

Spring cleaning – ah, it can feel so good to clear out the old and welcome in the new. What better time than the close of winter to put...

February is the month of love. A month of Valentine’s, cupid, thoughts of who makes us feel special and who we want to spread some love...

As we roll into February, if you are feeling a bit stuck or lost about how to make this year different than the last, regardless of...

High school friends Mary and Jan both have careers they've dedicated themselves to, both are married with two children. They have many of...

You’re proud of yourself because for the past few weeks you’ve been making healthier choices. You smile in acknowledgment that you are...

I’ve found that some of the best feelings comes along with the satisfaction of knowing I followed through on a goal. That I stuck...

Finishing a meal feeling satisfied can be one of life’s greatest simple pleasures. Being able to eat meals that feel filling, satisfying...

I remember back in my twenties I was feeling a bit desperate to lose weight, I would think about it often and feel increasingly...

If you’ve had the thought cross your mind in the last few weeks, “Oh, no. What’s coming next?” You are not alone. Although this is a time...

“Six feet. Please keep six feet distance.” For most of us, we will never hear the words, “six feet,” the same again. Even as we prepare...

From the Whole Foods Market Medical Center Teams, we would like to take a moment to send you some extra love and resources during this...

Why is it so darn hard to give up rich foods and processed treats? Most of us have at least one favorite rich yummy treat we love to eat....

The first month of 2020 has come and gone. Have you found yourself setting any resolutions or refocusing on any goals? As a coach, I’ve...

I have a confession to make. I didn’t meet my goal in writing this blog post. I had a deadline to get it done, and it was looming large,...